{"title":"Health \u0026 Wellness","description":"\u003cp\u003eTrack your meals, macros, workouts, and weight loss progress with clean, easy-to-use Excel templates built for real results.\u003c\/p\u003e","products":[{"product_id":"meal-planner-grocery-list","title":"🥗 Meal Planner \u0026 Grocery List","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eStop staring into the fridge with no plan. This weekly meal planner helps you map out every breakfast, lunch, dinner, and snack — then automatically turns your week into a ready-to-shop grocery list.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✅ WHAT'S INCLUDED • 7-day meal plan grid with breakfast, lunch, dinner \u0026amp; snack • Daily nutrition tracker — calories, protein, carbs, fat \u0026amp; water • Full grocery list organized by category with quantity \u0026amp; check-off column • Weekly nutrition totals that calculate automatically\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e📥 INSTANT DOWNLOAD — works with Microsoft Excel (Mac \u0026amp; PC)\u003c\/p\u003e","brand":"Komodo Media","offers":[{"title":"Default Title","offer_id":47725102071946,"sku":null,"price":12.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/6100\/0330\/files\/cover_wellness_meal_planner.png?v=1772056414"},{"product_id":"📊-macro-calorie-tracker","title":"📊 Macro \u0026 Calorie Tracker","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eStop guessing if you're hitting your nutrition goals. Log every meal, track every macro, and see your weekly averages — all in one clean spreadsheet.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✅ WHAT'S INCLUDED • 7-day food log with calories, protein, carbs, fat \u0026amp; fiber per meal • Daily totals with vs. Goal comparison so you know exactly where you stand • Weekly Summary tab with daily breakdown and weekly averages • Set your own custom daily goals for every macro\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e📥 INSTANT DOWNLOAD — works with Microsoft Excel (Mac \u0026amp; PC)\u003c\/p\u003e","brand":"Komodo Media","offers":[{"title":"Default Title","offer_id":47725102170250,"sku":null,"price":12.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/6100\/0330\/files\/cover_wellness_macro_tracker.png?v=1772056475"},{"product_id":"⚖️-weight-loss-progress-tracker","title":"⚖️ Weight Loss Progress Tracker","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eResults don't lie — but only if you track them. Log your weekly weigh-ins, watch the numbers move, and stay motivated with a clear picture of how far you've come.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✅ WHAT'S INCLUDED • 26-week progress log with weight, change \u0026amp; total lost • Auto-calculated BMI — current and goal • Estimated weeks to goal based on your weekly loss target • Notes column to track what's working each week\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e📥 INSTANT DOWNLOAD — works with Microsoft Excel (Mac \u0026amp; PC)\u003c\/p\u003e","brand":"Komodo Media","offers":[{"title":"Default Title","offer_id":47725105086602,"sku":null,"price":12.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/6100\/0330\/files\/cover_wellness_weight_tracker.png?v=1772056549"},{"product_id":"🏋️-workout-log-progress-tracker","title":"🏋️ Workout Log \u0026 Progress Tracker","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe only way to get stronger is to track your lifts. Log every exercise, every set, every rep — and watch your volume climb week after week.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✅ WHAT'S INCLUDED • Exercise log with sets, reps, weight \u0026amp; auto-calculated volume • Weekly workout planner with muscle group assignments • Fitness goal tracker — current vs. target for key lifts • Monthly summary tab to track consistency over the year\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e📥 INSTANT DOWNLOAD — works with Microsoft Excel (Mac \u0026amp; PC)\u003c\/p\u003e","brand":"Komodo Media","offers":[{"title":"Default Title","offer_id":47725107609738,"sku":null,"price":14.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/6100\/0330\/files\/cover_wellness_workout_log.png?v=1772056702"},{"product_id":"⭐-ultimate-wellness-bundle","title":"⭐ Ultimate Wellness Bundle","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEverything you need to take control of your health — in one download. Four professionally designed Excel templates covering nutrition, weight, training, and meal planning.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e📦 WHAT'S INCLUDED — 4 TEMPLATES: • 🥗 Meal Planner \u0026amp; Grocery List — plan your week, eat better • 📊 Macro \u0026amp; Calorie Tracker — hit your nutrition targets daily • ⚖️ Weight Loss Tracker — monitor your progress over 26 weeks • 🏋️ Workout Log — train with purpose, track every lift\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e📥 INSTANT DOWNLOAD — all 4 files delivered immediately. Works with Microsoft Excel (Mac \u0026amp; PC). No subscription. Yours forever.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBought separately: $50. Bundle price: $35. You save $15.\u003c\/p\u003e","brand":"Komodo Media","offers":[{"title":"Default Title","offer_id":47725109379210,"sku":null,"price":35.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/6100\/0330\/files\/cover_wellness_bundle.png?v=1772056960"}],"url":"https:\/\/komodomedia.net\/collections\/wellness.oembed","provider":"Komodo Media","version":"1.0","type":"link"}