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💻 Mac & PC
🔄 30-day guarantee
🏋️ Workout Log & Progress Tracker
$14.00
The only way to get stronger is to track your lifts. Log every exercise, every set, every rep — and watch your volume climb week after week.
✅ WHAT'S INCLUDED • Exercise log with sets, reps, weight & auto-calculated volume • Weekly workout planner with muscle group assignments • Fitness goal tracker — current vs. target for key lifts • Monthly summary tab to track consistency over the year
📥 INSTANT DOWNLOAD — works with Microsoft Excel (Mac & PC)
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Secure checkout via Shopify. Instant digital delivery to your email. No subscription — yours forever. Questions? Email us
How Delivery Works
After purchase Shopify emails you a download link for your Microsoft Excel (.xlsx) file. Open it directly in Excel on Mac or PC — no extra software needed.
Common Questions
Everything you need
to know
What format are the templates in?
All Excel templates are delivered as .xlsx files — the standard Microsoft Excel format. They work with any version of Microsoft Excel on Mac or PC. The Content Vault is delivered as a PDF.
Do I need Microsoft Excel?
Yes — Excel templates require Microsoft Excel. They are not compatible with Google Sheets as some advanced formulas and features are Excel-specific. Microsoft Excel is available as part of Microsoft 365 from $6.99/month.
Is there a subscription fee?
Never. You pay once and the template is yours forever. No recurring charges, no membership required, no software subscription of any kind.
When will I receive my download?
Instantly. As soon as your payment is confirmed, Shopify automatically sends a download link to your email. The whole process takes under 60 seconds. Check your spam folder if you don't see it.
Can I use this on a Mac?
Yes. All Excel templates are tested and fully compatible with Microsoft Excel for Mac.
What is your refund policy?
We offer a 30-day satisfaction guarantee. If the template doesn't work as described, contact us at komodo.media@outlook.com and we'll fix the issue or issue a full refund — no questions asked.